Best kegel exercise for men to speed up recovery from incontinence post surgery
2 MINUTE INSTRUCTIONAL VIDEO:
This kegel/pelvic floor exercise for men after prostatectomy to speed up continence recovery — and it only takes 15 seconds to do!
"I tried Jo's 'nuts to guts' exercise. The first time it took 15 seconds to do 10 sets.
Now I can do all 10 in 7 seconds!
The exercise has helped me get over the final hurdle of wearing pads.
I was down to 2 pads a day at 9 weeks after my operation, but now I'm at ZERO pads after 11 weeks, which has made me feel great."
- Tony, 74 years old.