Best kegel exercise for men to speed up recovery from incontinence post surgery



This kegel/pelvic floor exercise for men after prostatectomy to speed up continence recovery — and it only takes 15 seconds to do!


"I tried Jo's 'nuts to guts' exercise. The first time it took 15 seconds to do 10 sets.

Now I can do all 10 in 7 seconds!

The exercise has helped me get over the final hurdle of wearing pads.

I was down to 2 pads a day at 9 weeks after my operation, but now I'm at ZERO pads after 11 weeks, which has made me feel great."

- Tony, 74 years old.

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Victoria Cullen